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Life With Depression: First Major Crash

Posted on October 20, 2018 by Richard Bailey

To understand my first major crash after moving back to Canada and realizing my mistake with my daughter I need to take you back in time a little bit to give some background information. Growing Up With My Step Dad… Continue Reading →

My Story depression, life with depression, mental health, mental illness, mental illness awareness
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4 Tips to Help You Get Motivated When You are Depressed

Posted on October 13, 2018 by Richard Bailey
success go get it

Depression is a killer to energy, focus, interest, and motivation. People suffering from depression get what they are supposed to do but the question they often ask is how? At the very beginning, it can be extremely difficult to get… Continue Reading →

Wellness depression, mental health, mental illness, motivation, wellness
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How Cognitive Behavioral Therapy Can Help Depression

Posted on October 6, 2018 by Richard Bailey
road sign with arrows going in a circle sign underneath saying emotion mind

What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy, also known as CBT, is a type of psychotherapy. CBT helps to modify a person’s thought patterns which in turn help to change behaviors and moods. The basics of the idea are… Continue Reading →

Mental Health cbt, cognitive behavioral therapy, depression, mental health, mental illness
4

Life With Depression: Moving Back To Canada

Posted on September 29, 2018 by Richard Bailey
girl holding a box for moving

My depression only continued to get worse. After my third cry for help, I had decided that if no one else cared why should I? I finally gave up caring. At that point, I decided that I would take the… Continue Reading →

My Story awareness, depression, mental health, mental illness
2

Green Tea and Vitamin B12 For Depression Experiment Results

Posted on September 22, 2018 by Richard Bailey

In my post, Green Tea and Vitamin B12 for Depression Experiment, I gave some background to how the experiment came to be and outlined the experiment.  In this post, I will be discussing the results of my experiment after giving… Continue Reading →

Mental Health, My Story, Wellness depression, depression relief, green tea, mental health, mental illness, vitamin b12
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Childhood Disorder: 5 Useful Tips Parents Need to Consider

Posted on September 15, 2018 by Richard Bailey
child with clown makeup laying in basket looking sad

In most cases, mental illnesses, like depression or bipolar disorder, will most likely develop in teenagers and young adults. However, a childhood disorder, can in some cases, also strike children at the age of six or below. This is also… Continue Reading →

Mental Health childhood disorder, mental health, mental illness
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How Psychiatric Service Dogs Can Help With Mental Illness

Posted on September 8, 2018 by Richard Bailey

Dogs have been a part of many people’s lives, giving a companion and a friend, and often times offering emotional support whether it is realized or not. Service dogs have been around for quite some time, often seen as Seeing… Continue Reading →

Mental Health mental health, mental illness, PSD, psychiatric service dog
4

Life With Depression: Third Cry for Help

Posted on September 1, 2018 by Richard Bailey
hand coming out of water with help written on it

I can’t say for other mental illnesses, but with depression, it completely changes who you are. You find that with a mental illness you are no longer the same person. It seems to strip away everything you used to be… Continue Reading →

My Story depression, mental health, mental illness
10

A Look Inside The Mind When Feeling Suicidal

Posted on August 30, 2018 by Richard Bailey
woman with head in hands depressed

I have been keeping my blog posts to once a week, however, I thought this would be a good opportunity to add to my story and help create some awareness into the life with depression and suicide. The Depression Hit… Continue Reading →

My Story awareness, depression, mental health, mental illness, suicide
6

Green Tea and Vitamin B12 for Depression Experiment

Posted on August 25, 2018 by Richard Bailey
glass cup of green tea

I had a chance to sit down with a friend of my dads who had been through depression for many years himself. During our conversation, he mentioned that he had started drinking green tea and taking vitamin B12 shots. What… Continue Reading →

Mental Health, Wellness b12, depression, green tea, mental health, mental illness, vitamin b12

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