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2

Identifying Someone Who May be Suicidal and How You Can Help

Posted on February 2, 2019 by Richard Bailey
hand with pills and surrounded by pills

According to the CDC the leading cause of death in the USA is suicide. In nearly every state the suicide rates increased from 1999 to 2016. Suicide is a serious issue and should not be taken lightly. Mental health conditions… Continue Reading →

Mental Health awareness, depression, mental health, mental illness, suicide, suicide warning signs
2

From Parents of a Child Suffering with Depression and Anxiety

Posted on January 12, 2019 by Richard Bailey

Guest Post By Mike Bailey As a parent, watching your child, at any age, growing up and suffering daily with a mental illness can be difficult.  Difficult because you don’t understand it at first unless you yourself have been through… Continue Reading →

Mental Health mental health, mental illness, parents, support, treatment, treatment help
0

How Parents and Spouses Can Help With Mental Illness

Posted on January 5, 2019 by Richard Bailey

Parents When it comes to mental health supportive parents are extremely important. At the same time they can be the hardest ones to approach about the mental illness. When dealing with a mental health issue you don’t want to burden… Continue Reading →

Mental Health coping skills, mental health, mental illness, parents, spouses
0

Joining A Support Group: Is It The Right Choice For You?

Posted on December 22, 2018 by Richard Bailey
hands joining together in support

Dealing with a mental illness is difficult, there’s no question about that. Maybe one of the options you’ve been considering is joining a support group. It can be hard to join a group of strangers and talk about the issues… Continue Reading →

Mental Health, Wellness mental health, mental illness, support group, wellness
0

Music Therapy – How Can Soothing Melodies Help To Reduce Depression?

Posted on December 15, 2018 by Richard Bailey
record playing

Guest Post by: Ralph Macey Psychotherapy or medication work better for patients having depression when psychiatrists add a dose of music therapy. Modern music therapy came into existence in 1950 after world war II was over. Many soldiers were unable… Continue Reading →

Mental Health depression, mental health, music therapy, PTSD
2

Loneliness and Isolation Can Be Overcome Find Out How

Posted on December 9, 2018 by Richard Bailey

Living an isolated life can lead to depression. It is in our human nature to seek out companionship either in the form of friendships or relationships. There are many reasons that a person may find themselves isolating either as a… Continue Reading →

Mental Health, Wellness health, isolation, loneliness, mental health, mental illness
2

6 Simple Ways to Calm Your Mind and Fall Asleep

Posted on December 1, 2018 by Richard Bailey

Sleep is such an important part of having good mental health, especially if you are dealing with a mental illness. It helps your body and brain function at a more productive level. When dealing with depression you will find that… Continue Reading →

Wellness falling asleep, getting to sleep, mental health, sleep, wellness
0

7 Tips to Boost Your Mental Health and Lower Depression

Posted on November 10, 2018 by Richard Bailey
sheep doll next to coffe cup with today is gonna be a good day written on it

#1 Track Gratitude and Achievements It’s important to remember things that we are grateful for in life. When we write down or think about what we are grateful for it brings the positive to the front of the brain. This… Continue Reading →

Mental Health depression, gratitude, improvement, meditation, mental health, mental illness, mindfulness, sleep, tips
2

Depression Stigma: What to Know and How You Can Help

Posted on November 3, 2018 by Richard Bailey
chalk board with writing stop the stigma crossed out mental health problem

Depression Stigma: What to Know and How You Can Help Stigma surrounds every mental illness. The stigma varies from illness to illness but it is different for depression from the rest of the mental illnesses out there. Depression has such… Continue Reading →

Mental Health depression, mental health, mental illness, stigma
0

5 Ways Exercise Can Enhance Your Mental Health

Posted on October 27, 2018 by Richard Bailey
outline of woman running during the sunset

These days everyone knows that exercise is healthy and good for their bodies. However, what most people may not be aware of is that it is also one of the best ways to improve mental health. Regular exercise can have… Continue Reading →

Wellness anxiety, exercise, mental health, mental illness

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  • Identifying Someone Who May be Suicidal and How You Can Help
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