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What You Need to Know About the Physical Effects of Anxiety

Posted on February 20, 2019 by Richard Bailey

Anxiety affects your body as well as your mind. In addition to worrying and feeling nervous, you may experience changes in your immune function, circulatory system, and other areas. Anxiety may also be caused by physical conditions and may increase… Continue Reading →

Mental Health anxiety, managing, physical effects, relieve anxiety, symptoms
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8 Little-Known Techniques for Dealing with Anxiety

Posted on February 16, 2019 by Richard Bailey

We have lots of reasons to worry. A certain amount of worrying can be useful. It directs our attention to issues that might need to be managed. However, when worry leads to constant anxiety, things have gone too far to… Continue Reading →

Mental Health anxiety, coping, dealing with anxiety, techniques, worry
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Identifying Someone Who May be Suicidal and How You Can Help

Posted on February 2, 2019 by Richard Bailey
hand with pills and surrounded by pills

According to the CDC the leading cause of death in the USA is suicide. In nearly every state the suicide rates increased from 1999 to 2016. Suicide is a serious issue and should not be taken lightly. Mental health conditions… Continue Reading →

Mental Health awareness, depression, mental health, mental illness, suicide, suicide warning signs
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Life With Depression: The Walls Crumble

Posted on January 26, 2019 by Richard Bailey
wall falling down

The Snowflake That Caused the Avalanche After my first break down discussed in my last post on my life with depression, Life with Depression: First Major Crash, I was in a pretty delicate state but still able to move forward.… Continue Reading →

Mental Health, My Story anxiety, depression, ect, hospitalization, medications, shock therapy
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4 Techniques to Help With Insomnia

Posted on January 19, 2019 by Richard Bailey
clock

Insomnia Can Realy Kick You In The Butt Sleep is such an important part of your mental wellbeing, especially for those who are dealing with a mental illness. Lack of sleep can cause your symptoms to get worse day by… Continue Reading →

Mental Health, Wellness cbt, cognitive behavioral therapy, insomnia, muscle relaxation, self hypnosis, sleep
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From Parents of a Child Suffering with Depression and Anxiety

Posted on January 12, 2019 by Richard Bailey

Guest Post By Mike Bailey As a parent, watching your child, at any age, growing up and suffering daily with a mental illness can be difficult.  Difficult because you don’t understand it at first unless you yourself have been through… Continue Reading →

Mental Health mental health, mental illness, parents, support, treatment, treatment help
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How Parents and Spouses Can Help With Mental Illness

Posted on January 5, 2019 by Richard Bailey

Parents When it comes to mental health supportive parents are extremely important. At the same time they can be the hardest ones to approach about the mental illness. When dealing with a mental health issue you don’t want to burden… Continue Reading →

Mental Health coping skills, mental health, mental illness, parents, spouses
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Joining A Support Group: Is It The Right Choice For You?

Posted on December 22, 2018 by Richard Bailey
hands joining together in support

Dealing with a mental illness is difficult, there’s no question about that. Maybe one of the options you’ve been considering is joining a support group. It can be hard to join a group of strangers and talk about the issues… Continue Reading →

Mental Health, Wellness mental health, mental illness, support group, wellness
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Music Therapy – How Can Soothing Melodies Help To Reduce Depression?

Posted on December 15, 2018 by Richard Bailey
record playing

Guest Post by: Ralph Macey Psychotherapy or medication work better for patients having depression when psychiatrists add a dose of music therapy. Modern music therapy came into existence in 1950 after world war II was over. Many soldiers were unable… Continue Reading →

Mental Health depression, mental health, music therapy, PTSD
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Loneliness and Isolation Can Be Overcome Find Out How

Posted on December 9, 2018 by Richard Bailey

Living an isolated life can lead to depression. It is in our human nature to seek out companionship either in the form of friendships or relationships. There are many reasons that a person may find themselves isolating either as a… Continue Reading →

Mental Health, Wellness health, isolation, loneliness, mental health, mental illness

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Recent Posts

  • What You Need to Know About the Physical Effects of Anxiety
  • 8 Little-Known Techniques for Dealing with Anxiety
  • 7 Ways to Make Healthy Habits Stick
  • Identifying Someone Who May be Suicidal and How You Can Help
  • Life With Depression: The Walls Crumble

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