#1 Track Gratitude and Achievements
It’s important to remember things that we are grateful for in life. When we write down or think about what we are grateful for it brings the positive to the front of the brain.
This will send the negative thoughts away while we focus on the positive.
It is always a good idea to keep track of all of your accomplishments. When you’re depressed it becomes all too easy to focus on the negative. That we are failures at everything we do. Read More