These days everyone knows that exercise is healthy and good for their bodies. However, what most people may not be aware of is that it is also one of the best ways to improve mental health. Regular exercise can have… Continue Reading
To understand my first major crash after moving back to Canada and realizing my mistake with my daughter I need to take you back in time a little bit to give some background information. Growing Up With My Step Dad… Continue Reading
Depression is a killer to energy, focus, interest, and motivation. People suffering from depression get what they are supposed to do but the question they often ask is how? At the very beginning, it can be extremely difficult to get… Continue Reading
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy, also known as CBT, is a type of psychotherapy. CBT helps to modify a person’s thought patterns which in turn help to change behaviors and moods. The basics of the idea are… Continue Reading