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Month: October 2018

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5 Ways Exercise Can Enhance Your Mental Health

Posted on October 27, 2018 by Richard Bailey
outline of woman running during the sunset

These days everyone knows that exercise is healthy and good for their bodies. However, what most people may not be aware of is that it is also one of the best ways to improve mental health. Regular exercise can have… Continue Reading →

Wellness anxiety, exercise, mental health, mental illness
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Life With Depression: First Major Crash

Posted on October 20, 2018 by Richard Bailey

To understand my first major crash after moving back to Canada and realizing my mistake with my daughter I need to take you back in time a little bit to give some background information. Growing Up With My Step Dad… Continue Reading →

My Story depression, life with depression, mental health, mental illness, mental illness awareness
2

4 Tips to Help You Get Motivated When You are Depressed

Posted on October 13, 2018 by Richard Bailey
success go get it

Depression is a killer to energy, focus, interest, and motivation. People suffering from depression get what they are supposed to do but the question they often ask is how? At the very beginning, it can be extremely difficult to get… Continue Reading →

Wellness depression, mental health, mental illness, motivation, wellness
0

How Cognitive Behavioral Therapy Can Help Depression

Posted on October 6, 2018 by Richard Bailey
road sign with arrows going in a circle sign underneath saying emotion mind

What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy, also known as CBT, is a type of psychotherapy. CBT helps to modify a person’s thought patterns which in turn help to change behaviors and moods. The basics of the idea are… Continue Reading →

Mental Health cbt, cognitive behavioral therapy, depression, mental health, mental illness

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